How To Be Happy

Author: BU Happiness College

There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7 years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same.
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Language: en

Genres: Education, Self-Improvement

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How To Set Goals That Actually Make You Happier - HTBH - S2 E1
Episode 1
Tuesday, 27 January, 2026

Not all goals are created equal. Some leave us stressed, stuck, or chasing someone else’s idea of success. In this episode, we explore how to set goals that genuinely boost your wellbeing. You’ll learn what the research says about goal setting and happiness, the common traps to avoid, and how to create goals that feel energising, not exhausting.If you’ve ever set a goal and wondered why it didn’t make you feel any better… this one’s for you.🌿 For every new subscriber, we protect one square metre of rainforest. So please make sure your subscribe and share the show with people in your life🔗 Check out our brand new website to explore our short courses, coaching, and self-study programs at BU Happiness College: https://www.buhappinesscollege.com/