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How To Be HappyAuthor: BU Happiness College
There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7 years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individuals who have transformed their lives - and practical tips and techniques to help you do the same. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How To Be A Little More Grateful - HTBH #11
Tuesday, 10 June, 2025
Gratitude is one of the most widely recommended happiness habits, but it’s also one of the most misunderstood. If you’ve ever tried gratitude journaling and thought, “This doesn’t work for me,” you’re not alone.In this episode, we unpack how to practise gratitude in a way that actually feels genuine, effective and impactful.Learn why most people struggle with gratitude and how to do it differentlyTry a three-step journaling method that goes deeper than just listing things you’re thankful forDiscover how to turn gratitude into a felt experience, not just a mental exerciseExplore the ripple effect of sharing your appreciation and how it can boost not only your happiness, but the happiness of those around youIf you’re ready to reconnect with the good in your life and start feeling it more fully, this episode is a beautiful place to begin.Listen now and learn how to build a gratitude practice that truly makes a difference.Join the happiness ripple effect by:Following Declan on:- LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-happiness-college- Instagram: https://www.instagram.com/declanedwards_bu- TikTok: https://www.tiktok.com/@that.happiness.guyFollowing BU Happiness College on:- LinkedIn: https://www.linkedin.com/company/bu-happiness-college- Instagram: https://www.instagram.com/bu_happiness_college- Facebook: https://www.facebook.com/bu.happiness.college/Starting your personal happiness development journey at: www.buhappinesscollege.comComplete your FREE Personal Happiness Scorecard: https://buhappinesscollege.com/scorecard/
