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The Ode To Joy PodcastAuthor: Elena Box
Welcome to "The Ode to Joy Podcast," a thought-provoking and uplifting show dedicated to exploring the transformative power of creativity, self-expression, and the pursuit of joy. Join us as we embark on a journey to discover the hidden depths of the human spirit and the boundless capacity for personal growth and fulfillment.In each episode, we dive deep into the stories of remarkable individuals who have embraced their internal muse or genius. Through their trials and triumphs, we explore the obstacles they faced in nurturing their muse and the strategies they employed to share their personal genius with the world.We believe that every person possesses a unique wellspring of creativity, waiting to be tapped into. Our guests share their firsthand experiences, guiding listeners through their own creative journeys, and providing invaluable insights and inspiration along the way.From artists to entrepreneurs, writers to musicians, and thinkers to dreamers, our diverse range of guests offers a kaleidoscope of perspectives on embracing one's passions and cultivating a life of purpose. We delve into the pivotal moments that sparked their creative awakening, the challenges they encountered, and the profound transformations that occurred when they wholeheartedly embraced their authentic selves."The Ode to Joy Podcast" celebrates the joy of self-expression and the extraordinary beauty that unfolds when we dare to follow our creative impulses. Through engaging conversations, we explore the importance of cultivating resilience, overcoming self-doubt, and persisting in the face of adversity.Whether you seek inspiration for your own creative endeavors, encouragement to embark on a new path, or simply a dose of positivity and upliftment, "The Ode to Joy Podcast" is your go-to destination. Join us as we embark on a voyage of self-discovery, where the pursuit of joy and the celebration of personal genius reign supreme.Tune in, open your heart, and prepare to be inspired as we uncov Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Resilience For Holiday Grief: Softness, Boundaries, And Rituals
Episode 3
Wednesday, 10 December, 2025
Send us a textGrief can feel louder when the world turns up the volume on cheer. We’re naming that truth and offering a different path through the season: not forced positivity, but resilient presence. As a shamanic practitioner and grief doula, I share how resilience in grief isn’t about “being strong.” It’s about staying soft enough to feel and steady enough to come back to yourself, again and again, even when the calendar and the lights say “be merry.”We unpack why holidays amplify loss—rituals, anniversaries, family systems, and the pressure to perform joy—and how to navigate the first holiday without someone you love or a last holiday you’re savoring. You’ll hear practical grief rituals you can start today: lighting a candle, setting an ancestor plate, writing letters to your loved one or your future self, cooking the dish that carries their story, and taking a gentle “grief lap” walk after the meal to digest food and feelings. I offer boundary scripts that protect your energy, permission to leave early or skip traditions that hurt, and ideas for creating new, simpler rituals that fit your real capacity.We also dive into nervous system care with somatic tools and sensory supports: four-count breathing, one-minute shaking and stretching to move stuck emotion, herbal allies like chamomile, rose, and tulsi, the comfort of warmth from tea or a heating pad, and grounding with nature or a weighted blanket. Community matters too—text a friend to witness you for five minutes, sit in a support circle, or visit a spiritual space where you can arrive as you are. And a gentle reframe to carry with you: joy is not betrayal. Laughter, warmth, and small moments of light can live beside sorrow without canceling it.If you’re craving deeper support, I’m opening a limited number of intimate one-on-one sessions this winter with somatic and shamanic tools, emotional processing, ancestral connection, and integration guidance. Join my newsletter at elenabox.com for first access. If this conversation helped, subscribe, share it with someone who needs it, and leave a review so more grieving hearts can find their way here.SuperFeastFamily-owned seller of Di Tao Medicinal Mushrooms and Tonic herbs.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox
