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The D.I.E.T. PodcastAuthor: DidIEnrichToday.com
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable intermittent fasting with his first book, The Fast-5 Diet and the Fast-5 Lifestyle. In his latest book, AC: The Power of Appetite Correction, he's added over a dozen toolsall sustainable lifestyle optionsto help you achieve appetite correction and fat loss without calorie counting or food restrictions. With a diverse range of experience, from the no-nonsense world of the US Marine infantry to cutting-edge cancer research at the National Institutes of Health, Dr. Bert maintains a strong sense of practicality and respect for real life. "Life is for the living," he says. "The way you eat has to be compatible with a life of spontaneity, fun and variety. Losing fat is almost impossible if you're working against your body, rather than with it." BLOG: https://bertherring.com JOIN THE COMMUNITY!: https://www.facebook.com/groups/thefast5dietandlifestyle/ GET THE BOOK: https://www.amazon.com/AC-Appetite-Correction-Bert-Herring/dp/0692517375 ONE-ON-ONE COACHING: https://www.bertherring.com/coaching/ PODCAST: https://podcasts.apple.com/us/podcast/the-d-i-e-t-podcast/id1493826922 INSTAGRAM: https://www.instagram.com/bertherringmd Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 6: Is Poor Sleep Interfering With Weight Loss Success?
Episode 6
Thursday, 27 February, 2020
Today we take a look at sleep. We'll talk about why we need it, what sorts of things can interfere with sleep and how poor sleep can get in the way of success for those who are working to lose weight and maintain a lean weight. Then, we'll explore some steps one can take to try to improve their sleep.
