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Fierce Fatty PodcastAuthor: Vinny Welsby
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it's not your fault you've never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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205: Stages of Fat Identity: Signs You're Thriving or Trapped
Episode 205
Tuesday, 14 April, 2026
Are you thriving in your fat identity, or still getting lured with the promises of diet culture (ahem, GLP-1s)? In this episode, I share the details on the stages of fat identity, from "ugh, why am I fat?" to "heck yes, I'm fabulous, unapologetically me!" Learn the signs that show you're rocking self-acceptance alongside the traps that might still be holding you back. If you've lived your whole life being told that fat is bad and dieting will be your salvation, then unlearning those messages can be hard. This episode will give you a roadmap to track your progress and celebrate your journey so far! Episode show notes: http://www.fiercefatty.com/205 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://kofi.com/fiercefatty/tiers The Racial/Cultural Identity Development Model (R/CID): https://www.lgbtqiahealtheducation.org/wp-content/uploads/2021/05/Racial_Cultural-Minority-Identity-Development.pdf
