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Embracing FlowAuthor: Heather Allmendinger
Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom. On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; Id outgrown the corporate world, it was time to share my love of the products Id been using, but sales felt gross to me. So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We dont know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop! Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurses office trip with bled through dark pants and being handed WHITE sweatpants! I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period. Imagine embracing your period every single month? I wondered how much of this could have been avoided? I knew I wasnt alone in these experiences. Thats why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause. Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of Language: en Genres: Education for Kids, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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66– Brittney Hobbs – Beyond the To-Do List: Creating Safety in Your Nervous System
Episode 66
Monday, 2 June, 2025
This episode is an invitation to slow down and listen to the messages your body has been sending all along. Dr. Brittney Hobbs, a trained clinical pharmacist turned somatic soul guide, joins Heather to talk about somatic healing, the nervous system, and the energetic blueprints that shape our lives.Together, they explore:[00:01:45] Brittney’s first period story and wardrobe hacks from the dance team[00:04:00] Why she left traditional medicine to address root causes of pain[00:08:00] What “somatic” actually means (hint: it’s not just beating sticks in the woods)[00:14:00] How to make micro-check-ins a powerful daily ritual[00:21:00] Human design and energetic blueprints: why healing must be individualized[00:30:00] Why “healing isn’t logical, it’s cellular”—and how trauma lives in the body[00:37:00] From gunky pond to mountain stream: Brittney’s powerful closing metaphorIf you’re feeling stuck, exhausted, or overwhelmed, this conversation is your gentle nudge to start small, listen in, and return home to your body.🎧 Available now on Apple Podcasts, Spotify, and YouTube. Don’t forget to subscribe, leave a review, and share with someone who needs this info.Dr. Brittney Hobbs is a Somatic Soul Guide, Wellness Consultant, and a trained clinical pharmacist who helps high-achieving women decode the deeper root causes of pain, fatigue, and tension through a powerful blend of somatic healing, energetic precision, and wellness wisdom. Other places to connect with Dr. Nathalie Beauchamp:Website: https://brittneyhobbs.com/Instagram: https://instagram.com/brittney.hobbs Connect with Heather Allmendinger!Website: https://vivydus.com/podcast/FB Group: https://facebook.com/groups/611487486871608/FB Personal: https://www.facebook.com/heather.m.allmendingerInstagram: https://www.instagram.com/vivydus/Website: https://vivydus.com/LinkedIn: https://www.linkedin.com/in/hmallmendinger/Youtube: https://www.youtube.com/@VivydusAmazon Author Page: https://amzn.to/3Dpf8nwAs an Amazon Associate I earn from qualifying purchases.
