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The Conscious BuzzAuthor: Bee
Dive into The Conscious Buzz Podcastan inviting haven for mindful dialogues on spirituality, healing, growth, and living in alignment. Language: en-us Genres: Arts, Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Beyond Barefoot: Creative Ways to Ground Your Energy
Episode 8
Sunday, 22 February, 2026
I'd love to hear your thoughts!We’ve all heard it before: “Just go touch grass.”But what if you’re allergic?In this episode of The Conscious Buzz Podcast, I’m responding to a beautiful and honest comment from someone in our community who physically can’t ground through grass. And it sparked something deeper in me… because grounding was never meant to be limited to one surface.Grounding is about connection. Regulation. Remembering your body.In this episode, we explore:• Why grounding isn’t just about grass• The different elements you can work with to regulate your nervous system• How to ground through water, stone, air, sunlight, and even intention• Subtle techniques you may not have considered• Ways to feel anchored even if you live in a city, have allergies, or can’t be barefoot outsideIf you’ve ever felt disconnected, overstimulated, or like nature is “inaccessible” to you… this episode is your permission slip to redefine what grounding looks like.There is always a way back to your body.🎥 Prefer to watch this episode?You can view the full video version here:https://youtu.be/sLZBwyYvdiU?si=miP7tT3dhcwmq1AkThank you for being here and for asking the questions that expand the conversation. The Conscious Buzz is a space where we explore wellness in ways that are inclusive, intuitive, and deeply human.Stay grounded. In your own way. 🌎✨
