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Cycling slim's PodcastAuthor: Cycling Slim
Hey everyone, you may know me as Cycling Slim or Craig, I'll be bringing you info on weight loss, cycling, health and the vegan lifestyle. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Many Rest Days Should You Take?
Episode 6
Tuesday, 4 August, 2020
After doing 26 hour weeks on the bike in the past, I know that rest and recovery is essential to a good training plan, how many do I take and how many do I recommend?
