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The Baby ManualAuthor: Dr. Carole Keim MD
New babies are difficult. Don't you wish they came with a manual? Well, now there is one! Hosted by a pediatrician mom, The Baby Manual will help guide you through everything you actually need to know to take care of a baby. Whether this is your first baby or your fifth, I bet youll hear something helpful in here that you didnt know. Enjoy The Baby Manual podcast, and enjoy your new baby! Language: en Genres: Health & Fitness, Kids & Family, Medicine, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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607 - Sleep Without Training
Wednesday, 26 August, 2026
Dr. Carole Keim welcomes internationally certified baby sleep consultant and founder of the Yawn Baby Sleep platform, Camille Jaramis, for an insightful conversation about baby sleep in the first two years of life. Together, they explore how newborn sleep differs from infant sleep, what really happens during the four-month sleep regression, and why developmental changes, like the Wonder Weeks, can temporarily disrupt even the best sleeper. Camille explains the difference between self-soothing and self-settling, and why flexibility and age-appropriate expectations are so important for both babies and parents. Camille and Dr. Keim also explore the cultural pressures many families face around sleep schedules, maternity leave, and “sleep training,” offering reassurance that there is no one perfect way to help a baby sleep. Camille shares practical guidance on sleep environments, including light exposure, white versus pink noise, and safe sleep basics, along with insights into how her AI-powered sleep support tool, Yawn, helps parents personalize sleep plans based on their baby’s unique temperament and developmental stage. Most importantly, Dr. Keim and Camille remind parents to give themselves grace, because healthy sleep is a journey, and every family’s path looks a little different. Key Moments 00:00 Meet Camille Jaramis and her journey into baby sleep consulting 04:20 Surviving the hospital phase and newborn sleep realities 09:18 Understanding the Wonder Weeks and developmental leaps 14:25 The four-month sleep regression explained 16:01 Sleep environment basics: noise, darkness, and red light 18:27 Overtired cycles and nap transitions (3 to 2 naps, 2 to 1 nap) 23:34 Introducing Yawn: AI-powered personalized sleep support 27:05 Wake windows explained and how they change with age 33:56 Sharing the mental load between parents 38:19 A final reminder to give yourself grace About Camille Jaramis: Camille Jaramis is an internationally certified baby sleep consultant and the founder of Ask Yawn, an AI-powered parenting support platform designed to provide personalized, research-informed sleep guidance. After building and leading a large global community focused on baby sleep, Camille recognized how overwhelming and conflicting parenting advice can be for families navigating the early years. Drawing on her background in human-centered technology and her experience supporting hundreds of thousands of parents, Camille created Ask Yawn to deliver tailored, practical support that adapts to each child’s unique needs. Her work focuses on helping parents feel confident, informed, and supported as they navigate baby and toddler sleep. __ Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ Contact Dr. Carole Keim MD Linktree linktr.ee/drkeim Tiktok @dr.keim Instagram DoctorAtYourDoor Website CaroleKeim.com Contact Camille Jaramis Website: AskYawn.com Podcast: Yawn - The Baby Sleep Training Podcast LinkedIn: Camille-Jaramis ---AmazonShop Dr. Keim’s must-have baby and toddler items: https://www.amazon.com/shop/drcarolekeim.FullScript VitaminsUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
