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WHOOP PodcastAuthor: WHOOP
The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and moreeach episode features an empowering conversation you dont want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast. Language: en-us Genres: Fitness, Health & Fitness, Life Sciences, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton
Episode 371
Tuesday, 14 April, 2026
This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Operations, Tucker “Cinco” Hamilton. Tucker shares his experience operating at the edge of human performance – from life-or-death situations in the cockpit to navigating the future of AI development, he breaks down why it's essential to unlock elite performance. Tucker presents his idea behind tapping into your “last 20%”, marking the difference between good performance and fulfilled performance to unlock strong clarity, purpose, and character. Emily and Tucker break down the evergrowing tech industry and the impacts of AI, key leadership lessons from the Air Force, and even acknowledge Tucker’s role in inspiring Top Gun: Maverick. This episode explores the true meaning of resilience, leadership, and why recovery, community, and mindset are essential tools for combatting the high-stakes world of technology. Shop Tucker “Cinco” Hamilton’s Book, Unlocking the Last 20%: Rising to Greatness through Discipline, Balance, and Resiliency here.(01:10) Introduction to Tucker “Cinco” Hamilton(03:09) Becoming A Fighter Pilot(10:01) From Pilot To Leader in AI(16:07) Where The US Military Stands On AI(19:09) Human to AI Connection: Where Is AI Regulation Needed?(24:15) The Last 20%: How to Unlock Human Potential(35:19) When Is Stress Productive And When Are You Just Burning Out?? (42:40) Ejecting From A Fighter Jet: Building Resilience After A Life Changing Crash(54:21) Importance of Community: How To Find Yours(01:01:24) Betty Robinson: A Story On Resilience(01:08:47) Top Gun: Is Tucker The Inspiration Behind Maverick?Follow Tucker “Cinco” Hamilton:InstagramLinkedInWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn
