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Fit for Purpose with Ambrose WBAuthor: Ambrose WB
For over a decade, Ambrose WB has been training, coaching, and educating based on a holistic health and fitness method he calls MISPIBO Fitness. In January of 2013, he quit personal training to work in non-profit community centers and public schools. Since then, hes become a pioneer in social-emotional fitness, helping educators and entrepreneurs practice self-care. A leader in the fitness industry. Ambrose has won awards for Best Personal Trainer among others. His newsletter, the Winners Circle, is where is gives away his best coaching advice. Ambrose also writes on his blog ambro Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Detached Awareness Meditation
Monday, 28 September, 2020
What happens when you care too much? Often times we can get wrapped up in our emotions and thoughts. When this happens, the stress and trauma of others is an additional load that may be too much weight to bare. The key to not caring too much, is practicing how to care. That care starts off with ourselves. When we practice “emotional distancing” or detached awareness, we don’t get carried away by our emotions and thoughts. This allows us the freedom to serve better.
