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What is Healthy? with Chef Julia ChebotarAuthor: Julia Chebotar & Alina Gertsberg
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; its about living well, enjoying every moment, and having a blast along the way.Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & Health Coach Alina Gertsberg, a certified hormonal Health Coach and Women's Fitness Specialist, as we dive into everything from delicious recipes and fitness tips to lifestyle hacks that make life better. Whether you're indulging in a mouth-watering meal, finding your fitness groove, or prioritizing self-care, were the upbeat duo you need for all your wellness needs. Tune in, laugh with us, and learn as we redefine what it truly means to be healthy. We're here to support you on your wellness journey and make every step fun and enjoyable. Lets live well and explore wellness together! Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Detox and Heal with Lymphatic Drainage Massage
Episode 9
Thursday, 19 September, 2024
Dive deep into the world of lymphatic health in episode 8, of What Is Healthy, where we explore the crucial role of lymphatic drainage in maintaining wellness and vitality. Join us as we discuss with expert, Fely Andres from Alivio Wellness, the anatomy of the lymphatic system, its impact on everything from immune function to skin appearance, and practical tips for activating and supporting your body’s natural detox pathways. Learn about manual lymphatic drainage techniques, the benefits of lymphatic massage, and lifestyle adjustments that can enhance lymph flow and contribute to a healthier, more vibrant you. Whether you're battling chronic health issues or just aiming for peak wellness, understanding lymphatic health could be your key to unlocking a new level of health and well-being.
