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Macros Made Easy with Emily Field RDWelcome to Macros Made Easy, the podcast that simplifies the world of macros. Join Emily Field RD as she makes macros easy while helping you reach your health goals with ease. Author: Emily Field RD
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The "Different" Things I Did to Support My Pregnancy
Episode 73
Monday, 27 April, 2026
If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective.Because the truth is, there isn’t just one right way to approach pregnancy.And the decisions I made around pregnancy nutrition, glucose and pregnancy, and pregnancy body image might not look like what you typically see online.But they were intentional.In this episode, I’m walking you through the “different” things I did to support my pregnancy, and more importantly, why I made those choices.In this episode, we discuss:• How I approached pregnancy nutrition without falling into fear, restriction, or over-control• My perspective on glucose and pregnancy, including how I thought about blood sugar without becoming obsessive• The mindset shifts that supported a healthier pregnancy body image through constant physical change• How the macros made easy approach translated into pregnancy in a way that felt supportive instead of rigid• Why autonomy and intentional decision-making mattered more than blindly following every recommendationIf you’ve ever felt like you’re “doing it wrong” or questioning your choices, this episode will help you take a step back and think more critically about what actually matters.Because supporting your body during pregnancy isn’t about perfection.It’s about understanding your body, staying grounded in your decisions, and building an approach to pregnancy nutrition that actually works for you.When you zoom out, conversations around glucose and pregnancy and pregnancy body image often become overly rigid or fear-driven. This episode is meant to bring you back to a more balanced perspective.This is what macros made easy looks like in a completely different season of life.Not perfect. Not rigid. Not all-or-nothing.Just intentional, informed, and supportive.RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Read the full show notes for this episode HERE!CONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook
