Lauren Grogan.yogaIm a Holistic Health Coach & Registered Yoga Tea Author: Lauren Grogan
Im a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. My mission is simple; I help people to make health their priority by eating nourishing foods, incorporating yoga and healthy habits into their daily life. Visit laurengrogan.yoga for more information about my wellness services and find me on FB/IG. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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4-7-8 Breath Exercise
Monday, 16 March, 2020
A brief, relaxing, guided breath exercise of Dr. Andrew Weil’s 4-7-8 Breath.





