Keto Corner

Author: Kelly Dauer

Author and speaker Kelly Dauer empowers listeners to live a Ketogenic lifestyle through featuring Keto rock stars, physicians, experts, authors and so much more. She supports a Keto lifestyle from a holistic perspective.
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Language: en

Genres: Alternative Health, Fitness, Health & Fitness

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005 Uncle Joe & the watermelon crawl
Episode 5
Thursday, 23 May, 2019

In this episode, Kelly discusses: How her journey of implementing a Keto lifestyle has been a struggle. The top ten tidbits for week one of a Keto lifestyle. Surviving the holiday without looking like the outcast. Key Takeaways: The “over 60” team members did great on week one including a combined weight loss of over 15 pounds, increased energy and a big reduction in fasting blood sugars. The Keto Challenge has been moved to begin May 27th and end on July 8th. Holiday survival, low carb alcohol, watch the sauces and leave the watermelon for Uncle Joe and the watermelon crawl. "It’s week one, only focus on one thing – keep your carbs under 25g. That’s it, only focus on carbs and watch what happens!” — Kelly Dauer Connect with Kelly Dauer: Twitter: @realketocorner Facebook: @therealketocorner Website: www.ketocorner.us Email: Kelly@ketocorner.us YouTube: The Real Keto Corner LinkedIn: Kelly Dauer **I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. ** Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.