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EP004【梵緯老師Ｘ蘇家弘】如何使用精油紓壓減脂？
Episode 4
Sunday, 1 May, 2022
EP004【梵緯老師Ｘ蘇家弘】如何使用精油紓壓減脂？ 有點壓力固然是好事，但壓力太大卻會導致肥胖、發炎等多種健康問題。為保持身心平衡，訣竅就在生活上進行「壓力管理」。前一集介紹運動、睡眠舒壓，這集介紹精油放鬆減脂。如此，不需刻意節食和限制熱量攝入，自然可以保持理想的體重。 🎯除了薰衣草，可以舒壓的精油還有什麼？ 另外「花精」要怎麼運用在舒壓？ 一起來聽聽蘇家弘老師的分享。 【梵緯老師的快活慢享】Podcast⋯⋯ 花若盛開，蝴蝶自來，人若精彩，天自安排！ Powered by Firstory Hosting
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