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Millennial Body Image ProjectAuthor: Dana Monsees & Cristina Hoyt
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. Youre not alone - its in our DNA as millennials; were here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Are you looking for permission to restrict?
Wednesday, 2 April, 2025
Many of us constantly outsource information about our own bodies because we’ve been taught not to trust them our whole lives. Whether you know it or not, this may lead you to look for permission to restrict your food in many sneaky places. From 'What I Eat in a Day' posts to therapeutically designed protocols for specific health conditions, this episode explores the thin line between health-promoting behaviors and restrictive diets. We’ll also touch on the mental and physical implications of these kinds of restrictions. Reflection questions for this week's episode linked here! Join us on Patreon for bonus episodes and resources, access to the final episode of every month, and over 2 years of extra content to support you on your body image journey. Recent patreon-exclusive episodes: How much protein do you actually need? 5-minute Friday: Wellness without rigidity Breaking the cycle of ADHD and disordered eating Find your hosts: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns @cristinahoytnutrition
