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Millennial Body Image ProjectAuthor: Dana Monsees & Cristina Hoyt
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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GLP-1's, Food Noise, and Your Relationship with Food, with Jessica Brown
Wednesday, 15 April, 2026
A compassionate, real-talk look at how GLP-1 medications impact appetite, food noise, nutrition, and your relationship with food. In this episode, I'm joined by Jessica Brown—clinical nutritionist, self-compassion teacher, and author of Beyond the Shot—to explore GLP-1 medications and the deeper work of healing your relationship with food. We discuss what these medications can (and can't) do, key nutrient deficiencies to watch for, and their potential role in chronic and inflammatory conditions. We also talk about how to use the "space" GLP-1s can create to build self-awareness, challenge food rules, and shift long-standing beliefs about food and body. Disclaimer: This episode includes general discussion of weight and GLP-1 medications, so if that's in any way triggering for you, I suggest you skip this episode. None of this is medical advice—my goal is to provide balanced, evidence-based information so you can make informed decisions with your healthcare team. Find our guest: Instagram @thelovingdiet Book: Beyond the Shot Find your host: millennialbodyimageproject.com @millennialbodyimageproject @danamonsees_cns
