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Millennial Body Image ProjectAuthor: Dana Monsees & Cristina Hoyt
Raise your hand if your body image has been personally victimized by almond moms, wellness culture, or the rise of ozempic. You're not alone - it's in our DNA as millennials; we're here to flip the script. Welcome to the Millennial Body Image Project, where we empower you with the tools to dismantle wellness culture, challenge weight stigma, and discuss the intersectional systems shaping the way we view our bodies. Because your body is not a problem to be fixed. Cristina Hoyt, MS CNS LDN and Dana Monsees, MS CNS LDN are on a mission to call out harmful messaging, discern fact from fiction, and ultimately guide you through the messiness of body image, how it impacts your health and your relationship with food. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What to Wear When Your Body Changes: reclaiming personal style in eating disorder recovery with Nicole Garfunkel
Wednesday, 25 February, 2026
What do you wear when your body changes? In this episode, personal stylist Nicole Garfunkel joins us to talk about reclaiming personal style during eating disorder recovery—without body shame or size rules. Nicole shares her own journey with body image and PCOS, the powerful parallels between food and fashion, and how clothes can either reinforce body shame or support healing. We discuss her trauma-informed approach to closet clearing, why keeping clothes that no longer fit can be emotionally harmful, and how to build a wardrobe that works for your body right now. Listen in for practical, body-neutral tips for navigating shopping, experimenting with personal style, and reclaiming confidence without chasing trends or sizes. Find Nicole: Website: https://stylingconfidential.com IG & TikTok - @styling_confidential Resources mentioned: Whering, Index Find your host: www.realfoodwithdana.com for all our episodes! @millennialbodyimageproject @danamonsees_cns
