 |
Tag Up with LTAuthor: LT
Tag Up with LT offers a lifelong learner who is looking to be inspired, educated, and entertained. Or maybe youre on the path of self-discovery and personal growth like LT. LT's mission is to connect people to one another by learning about peoples passions, sharing stories, and gaining wisdom through others life lessons in an open, honest, and fun conversation. LT is obsessed with hearing about ambitious womens career paths, no matter the industry, and learning all she can about health, wellness, and how to live the happiest and most meditative life. Tag Up with LT dives into all of those topics, to help you navigate the messy and the magical of this thing called life. Language: en-us Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Ep 86 Protecting Your Energy: High-Frequency Connections vs. Trauma Dumping Dynamics
Episode 86
Wednesday, 11 February, 2026
In this solo episode, LT dives into the art of protecting your energy and explores the key differences between high-frequency connections and trauma-bonding dynamics. She unpacks how these relational patterns impact the nervous system, why some interactions leave you feeling expanded while others feel draining, and how to discern the difference in real time.LT also breaks down what it means to cultivate high-integrity, value-adding relationships—and how to gently evolve your social circles without burning bridges or betraying yourself in the process. She closes the episode with powerful self-reflection questions designed to help you pause, tune in, and make intentional choices about the connections you keep with discernment.This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well!Learn more here about The Podcast Container Digital Course MORE FROM LTFollow LT on Instagram @tagupwithlt @LTLifestyleManagementLearn more about LT Lifestyle ManagementSUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach others who need to know these incredibly cool humans in our ecosystem. Thanks for tuning in to Tag Up with LT!Support the show Tag Up with LT Podcast Show is produced by LT Lifestyle Management
