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WTF.lab What the Flab? #WTFlabAuthor: Vera-Lee Author Artist Speaker Survivor
"What the Flab? This is the podcast where we discuss everything about weight loss with and/or without surgery.Have you ever caught yourself looking in the mirror and being unhappy with what you saw? Have these thoughts ever crossed your mind - How did I get to this weight? Why is it so hard to stabilize my weight?Why do I feel like I am the only one who is getting fat and out of control?Why do my emotions have so much effect on what I eat and how much of it I eat?Why do I suck at weight loss but I excel at self-sabotage?Is weight loss surgery the magic "fix-all"?What is the big deal about "nutrition" anyway?Can I lose weight without intense exercise?I feel like I've done every diet out there and I somehow end up bigger than before.Can being fat really cause me to die?and so much more.Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.Vera-Lees background Bachelor of Applied Science in Physical Education and Science teaching degree and life experience as an elite athlete, coach, mentor, business consultant and creative thinker provide a diverse range of experience and techniques to help support you.Having overcome immense adversity herself, Vera-Lee has personal experience with how to work around limitations whilst still looking for ways to not only survive - to thrive by approaching challenges from a different perspective.Some of the ways Vera-Lees Embrace Coaching may be able to support you include:Discovering your WHY in personal and business life.Getting unstuck and improving relationships.Working through adversity to discover your unique opportunity.Awareness of patterns of thinking and behaviour that is holding you back.Weight loss support.Improving momentum to achieve success with your goals.Feeling more inspired, connected and empowered to be the best version of you possible.You can now gain access to the Vera-Lee's daily inspirational messages to help support your morning routine with positive intention and Language: en Genres: Documentary, Health & Fitness, Nutrition, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Wednesday, 1 January, 1000
