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Empowered & Embodied ShowAuthor: Kim Romain & Louise Neil
Kim Romain and Louise Neil, alongside their refreshingly candid guests, welcome you to an entertaining and profound journey exploring the human experience. Through everyday ups and downs, The Empowered & Embodied Show dives deep into what it genuinely means to be gloriously, messily human. This isn't your standard self-help podcastit's an unfiltered exploration of the laughter, tears, and "what the heck just happened?" moments that define our lives. Whether you're riding the wave of success or navigating the swamp of self-doubt, Kim and Louise unpack the complex realities and unexpected joys of personal growth with wit, wisdom, and healthy self-deprecation. Because let's face itbecoming your most empowered self is never a straight line. Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How Third Spaces Bring You Back to Yourself with Garland Fuller
Episode 187
Tuesday, 25 November, 2025
Send us a MessageIn Episode 187 of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with transformational leadership partner Garland Fuller to explore the power of third spaces -- the places that remind you who you are when life pulls you in every direction.They go deep into how community, movement, and curiosity open the door back to yourself. They talk about the grief of disconnection, the courage to be a beginner again, and why belonging matters more than ever.This conversation is a grounded reminder that connection isn’t a luxury, it’s medicine. And sometimes the smallest, most unexpected spaces are the ones that pull you back together.Key Takeaways:Third spaces help you remember who you are outside of roles and expectations.Belonging is a core ingredient of human wellbeing.Movement reconnects you to your body’s wisdom.Curiosity opens the door to growth and possibility.Workplaces can transform when they adopt third-space principles.Community engagement deepens self-understanding.Intentional participation unlocks the full impact of third spaces.Key Moments: 00:00 — Opening 01:47 — Welcomes and Guest Intro03:20 — Defining Third Spaces07:52 — Garland’s Personal Transformation12:05 — Reclaiming Self Through Community17:17 — Movement + Body Wisdom20:12 — Presence and Belonging23:28 — Accessibility and Equity in Third Spaces27:29 — Third Spaces Inside Workplaces32:06 — Why Adults Lose Curiosity36:03 — Returning to Self Through Ritual38:29 — Final TakeawaysConnect with Garland:Website: http://www.garlandfuller.comLinkedIn: https://www.linkedin/in/garlandfuller Instagram: https://www.instagram.com/garlandrfuller YouTube: https://youtube.com/@garlandfuller Keywords: third space, community, belonging, personal growth, movement, curiosity, accessibility, workplaces, inclusivity, transformationJoin a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program. Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com
