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Better Body Academy PodcastAuthor: Jase Stuart
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women. Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 467 - Getting Fat Loss Wrong? Here's What Most Busy Parents Don't Realise - With Kayla Williams
Friday, 1 May, 2026
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ I jumped on the mic with Kayla Williams for this one, and we went straight at the stuff that's quietly sabotaging your fat loss. If you're a busy mum or dad trying to "be good" by cutting carbs, skipping meals, or jumping from one challenge to the next… this episode is going to hit. Because the truth? Most people aren't struggling because they're lazy. They're struggling because they're doing the wrong things consistently. In this chat, we break down: – Why under-eating is actually slowing your progress – The truth about carbs (and why they're not making you fat) – Why the scale is messing with your head – The real reason your energy is in the gutter – How to approach fat loss in a way that actually fits your life No extremes. No "all or nothing" nonsense. Just simple, sustainable strategies that work when you've got kids, a job, and a life to juggle. If you've ever felt stuck despite "trying hard"… this is the episode you need to hear.
