 |
The Reach Your Peak Experience (A Sports Nutrition Podcast)Author: Aleksa the Sports Dietitian
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. Language: en-au Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
#316: “Can I Eat Junk Food and How Much?” - Unpacking The Nuanced Truth Of Flexible Nutrition
Episode 316
Thursday, 12 March, 2026
This question has been asked many a times or at least has been thought about by many, let’s be real.For better or for worse, the nutrition space is the balancing act of what we as humans need to be eating or should be eating for a given outcome and the natural desire for comfort and indulgence in the form of “fun foods”. So how does this intersection come into play when it comes to our strategies and the results we want? Can one eat “junk foods” and be ok and if so, how much is ok?This is a very nuanced and contextual topic but let’s give you some insightful direction at least. In this episode, I answer the question of whether or not it’s okay to eat “junk food” and still get results (as an athlete or in fat loss). DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au
