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More Train, Less Pain; Engineering the Adaptable AthleteAuthor: Dr. Michelle Boland & Dr. Tim Richardt
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic deep-dives. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be. Language: en Genres: Education, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT
Monday, 12 January, 2026
In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier. In this episode they discuss, Tim's model of "Catch -> Fall + Bounce -> Shift + Spiral" and Craig’s Model of "Relax your back -> Push the world away ->Quicker, shorter steps”. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: ascendrehabandperformance.com or @ascend_rehab_and_performance
