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Rethinking WellnessCritical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. Author: Christy Harrison, MPH, RD, CEDS
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when youre desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.** rethinkingwellness.substack.com Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions? (Best Of)
Monday, 23 March, 2026
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers an audience question about going autoimmune diets and celiac disease, and there’s a bonus one for paid subscribers about going gluten-free for an autoimmune thyroid condition.Become a paid subscriber to hear the whole thing!Get full show notes and references here.Ask a question of your own for a chance to have it answered in a future episode.Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.
