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The Smart Nutrition Made Simple Show with Ben BrownAuthor: Benjamin Brown
Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fat Loss After 40: Why Mindset Matters More Than Abs!|Christina Hathaway
Episode 307
Tuesday, 31 March, 2026
Why do so many driven adults over 40 lose weight… only to gain it back?If you are chasing abs, pushing harder, overtraining, or constantly restarting your diet, this episode explains why the problem is not discipline. It's the mindset.In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with licensed marriage and family therapist and eating disorder specialist, Christina Hathaway, to unpack why sustainable fat loss after 40 has more to do with identity, perfectionism, and relationships than body fat percentage.Most people say they want abs.But what they actually want is confidence, energy, connection, and longevity.Christina explains how high performers often bring perfectionistic, all-or-nothing thinking into fitness. That mindset can drive short-term results, but it rarely builds sustainability.Instead of asking “How do I get leaner?” the better question becomes: “What is driving my need to prove something through my body?”If you want strength, sustainable fat loss, and better communication in your relationships during midlife, this conversation will change how you approach fitness.Tune in now to learn why mindset matters more than abs, how to shift from all-or-nothing to all or something, and how to build a system that actually works after 40.Timestamps00:00 – Why abs are not the real goal after 4011:24 – The psychology behind weight regain15:08 – Perfectionism and high performer burnout19:44 – The science behind all or nothing thinking25:44 – The brain science of motivation loss29:31 – Ownership and unconditional permission31:05 – Why 80% regain the weight39:23 – What you really want beyond abs43:40 – How fitness can test your marriage50:44 – Asking your partner for support1:04:11 – Setbacks as opportunities for growthConnect with Christina HathawayWebsite: https://mindsetofmatter.com/Instagram: https://www.instagram.com/themindsetofmatterTikTok: https://www.tiktok.com/@themindsetofmatterYouTube: https://www.youtube.com/@MindsetofMatterCoachingResources and LinksConnect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYoutube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/
