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Whole Life Freedom - Health, Life, & WholenessAuthor: Kirsten Larsen
A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedoma podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and alignedbody, soul, and spirit. Each week, youll find solo teachings, spirit-led conversations, and expert interviews that blend biblical truth with nervous system healing, trauma recovery, emotional resilience, somatic practices, and holistic peace. We cover topics like: - Healing anxiety, fatigue, and chronic stress through Gods presence and body-based tools. - Restoring connection to your true self and calling. - Christian Emotional Freedom Techniques (EFT), breathwork, and somatic rhythms rooted in Scripture. - Hearing God clearly and walking in sustained peace. - Breaking through emotional blocks and building a lifestyle of wholeness. Whether youre navigating burnout, carrying hidden wounds, or simply craving deeper alignment with God and His freedom for your lifethis podcast is for you. Come experience the restoration your heart, body, and spirit have been longing for. Resources: Free Wholeness Meditation: https://wholelifefreedom.com/meditation Wholeness Meditation App: https://wholelifefreedom.com/app Free Consultation: https://wholelifefreedom.com/consultation Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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83: How to Gently Unfreeze Your Nervous System (3 of 3)
Episode 83
Friday, 30 January, 2026
If you understand freeze — but still wonder what actually helps — this episode is for you. Freeze doesn’t heal by effort. It heals through safety. In this video, you’ll learn: • Why forcing yourself forward often backfires • What actually helps a frozen nervous system begin to "thaw" • How God meets us through presence and gentleness This is Part 3 of the gentle 3-part journey: 🌬️ Unfreeze: Moving Out of Shutdown With God If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience. 🌬️ A Gentle Next Step (Optional) If your body responded to this video — even a little — you may want to explore 🌬️ Unfreeze. Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past. It’s created for seasons when: You feel stuck or collapsed You want to move forward but don’t have energy You need a softer, safer way with God 👉 Explore Unfreeze here: https://wholelifefreedom.com/unfreeze And if today’s step is simply rest, that’s okay too. You don’t have to rush your healing. You are not broken. You are not behind. And you don’t have to do this alone. Or if you simply need ongoing calm support: 🕊️ Wholeness Meditation Experience App 👉 https://wholelifefreedom.com/app You are not behind. You are not broken. And you don’t have to push your way forward. 🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God. Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app ✨ Stay Connected! ✨ 🌍 Website: https://wholelifefreedom.com 🩵 Free Meditation: https://wholelifefreedom.com/meditation 💻 Free Consultation: https://wholelifefreedom.com/consultation
