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Tread Lightly Running Science PodcastAuthor: Amanda Brooks and Laura Norris
The Tread Lightly Running Science Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. Each week provides a science-based episode on how to run faster, marathon training, fueling, injury prevention, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How Long Does It Take to Get Faster at Running?
Episode 190
Friday, 30 October, 2026
How long does it take to get faster? We answer one of your top running questions in this episode. We break down training adaptations by different systems so that you understand what’s happening beneath the surface. You will learn how to progress training, how to work through plateaus, and how much improvement to expect in each training cycle.In this episode, you’ll learn about:🔸 How the aerobic system adapts in response to training🔸 The slower rate of musculoskeletal adaptation🔸 Neuromuscular adaptations from lifting and running🔸 How long it takes to get faster🔸 How to overcome training plateausTread Lightly Running is hosted and researched by Amanda Brooks and Laura Norris, MSc. Production, show notes, and graphics by Laura Norris. Media kit available to interested sponsors upon request.If you enjoyed this episode, you may like:🎧 Do You Need High Mileage? The Science of High Volume Running (21 Aug 2026)🎧 The Science-Backed Benefits of Endurance Training (2 Oct 2026)References🔬Keogh, A., Smyth, B., Caulfield, B., Lawlor, A., Berndsen, J., & Doherty, C. (2019). Prediction Equations for Marathon Performance: A Systematic Review. International journal of sports physiology and performance, 14(9), 1159–1169. https://doi.org/10.1123/ijspp.2019-0360Let’s stay connected:➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Subscribe for weekly evidence-based newsletters, straight to your inbox, on https://lauranorrisrunning.substack.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides: https://runtothefinish.com/
