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The Sustainably Healthy PodcastAuthor: Knica Lee
The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that Ive learned over the past 10 years of my health journey. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Your Brain Is Listening: The Power of Self-Talk
Monday, 15 December, 2025
In this episode of the Sustainably Healthy Podcast, I’m diving into something I’ve been actively working on in my own life: speaking it into existence and the power of positive self-talk.For years, I’ve struggled with negative self-worth, comparison, and that constant “I’m not enough” soundtrack playing in the background. And honestly? I used to think affirmations were super cringy. 🙃 But lately I’ve been learning more about the science behind how we talk to ourselves — things like neural pathways and your Reticular Activating System (RAS) — and how your brain will always go looking for evidence of whatever you tell it is true.In this episode, we chat about:Why your brain believes everything you tell it (good and bad)How negative self-talk keeps you stuck in all-or-nothing modeWhat I’ve been learning from neuroscience content and how I’m applying itReal-life examples from lifting, my fertility journey, and money mindsetHow to start shifting “I can’t” into something you actually can believeUsing neutral self-talk on the days when “rah-rah positive” feels impossibleYou’ll walk away with practical ways to start talking to yourself like someone you actually care about — and how that shift in identity can change the way you show up for your health, your habits, and your life. 💛At the end, I also share what’s new inside The Challenge That Lasts (TCTL), our updated app, pricing changes for 2026, and how you can still lock in the founding member rate.👉 Join The Challenge That Lasts (TCTL)Gamified habits, prizes, access to both Brooke and me, plus on-demand workouts (mobility, strength, couch to 5k, and more), monthly drawings, and our new interactive leaderboard.Join TCTL here👉 Interested in 1:1 Life Coaching with me?Email me at knicalee@sustainablyhealthy.online or send me a DM on Instagram and say “LIFE” to chat about whether it’s a good fit.
