The Sustainably Healthy Podcast

Author: Knica Lee

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that Ive learned over the past 10 years of my health journey.
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Do It Anyway: My Theme for 2026
Episode 1
Monday, 12 January, 2026

After taking a short break from the podcast, I’m back — and kicking off 2026 with a simple but powerful theme: do it anyway.In this episode, I share what’s been on my heart lately — from going back to school for psychology, to rethinking what my coaching looks like, to navigating overthinking, procrastination, and fear of putting myself out there.I open up about why I started this podcast in the first place, how I lost sight of that, and what brought me back. We talk mindset, confidence, and why sometimes the best thing you can do isn’t overplan… it’s just take the next step, even when it feels messy.If you’ve been stuck in your head, waiting for the perfect time, or talking yourself out of things that matter to you — this episode is for you.This is your reminder: you don’t need perfect.You just need to do it anyway.