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The Dr. Haley ShowIntegrative, natural, and emerging conversations about better health Author: Michael Haley
The Dr. Haley Show explores integrative, complementary, natural, and emerging approaches to better health. Hosted by Dr. Michael Haley, the show brings together clinicians, researchers, practitioners, authors, innovators, and people with firsthand experience to examine important health questions from more than one point of view. Dr. Haley is a chiropractor, entrepreneur, health educator, and founder of Haley Nutrition, a company focused on high-quality aloe vera and nutritional products: https://haleynutrition.com/ Episodes cover topics including nutrition, gut health, metabolism, chronic illness, immune health, healthy aging, pain and recovery, natural therapies, mens and womens health, and other areas that influence how people feel, function, and age. The goal of the show is not to promote one single philosophy of health, but to ask better questions, explore competing perspectives, and help listeners better understand the ideas, evidence, experiences, and options being discussed. Some guests bring established clinical or scientific perspectives. Others explore integrative, complementary, traditional, or emerging approaches. Personal experiences and professional opinions are presented as perspectives to considernot as a substitute for individualized medical care. Question More. Live Healthier. Learn more and explore episodes, resources, and transcripts at https://drhaley.com/ To see how we can help and support you on your health journey, tune into the episodes and listen for coupon codes that you can use before you make your orders of RAW aloe vera. To learn more about bettering your health and the powerful effects of aloe vera, please visit: https://haleynutrition.com/ Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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161 | Why Monirah Bacnik Quit Coffee for 90 Days
Episode 161
Tuesday, 10 November, 2026
When does your morning coffee go from something you look forward to to something you need just to get through the afternoon? Monirah Bacnik was drinking two or three cups a day and still felt drained. So she took a 90-day break from coffee.You’ll hear how Monirah kept the ritual of making a drink she enjoyed, what she reached for instead, and what questions to ask before changing your diet based on a food-sensitivity test. Parents will also hear how she uses smoothies to make whole foods more appealing to kids.Monirah is a certified Functional Diagnostic Nutrition Practitioner and the founder of MŪN WELL. She also created K Bear Foodie, where she shares recipes and practical food ideas for families.EPISODE RESOURCESEpisode article and full transcripthttps://drhaley.com/coffee-burnout-monirah-bacnik/MŪN WELL coaching and wellness resourceshttps://www.munwell.com/MŪN WELL newsletterhttps://www.munwell.com/newsletterK Bear Foodie recipes and family food ideashttps://www.kbear.co/TIMESTAMPS00:52 – Meet Monirah Bacnik04:29 – Why Monirah took a 90-day break from coffee10:25 – Matcha, Earl Grey, and changing the morning ritual14:47 – How Monirah describes food-sensitivity blood testing25:12 – The foods Monirah removed and what surprised her34:26 – The story behind MŪN WELL and K Bear Foodie36:58 – Helping kids eat more whole foods40:49 – Food-sensitivity testing costs and insuranceSHOW SUMMARYDr. Michael Haley and Monirah discuss coffee, fatigue, and the pressure to keep adding more to a wellness routine. Monirah explains how she used her test results to decide what to change, and Dr. Haley asks how specific those results can be. Her experience offers a starting point for reflecting on your own habits, while the conversation leaves open which changes accounted for how she felt.
