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The Dr. Haley ShowNutrition For Health Radicals And High Performers Author: Michael Haley
Nutrition and healing your body doesn't have to be so complicated. The Dr. Haley Show is a podcast dedicated to helping you optimize your health in all areas of your life. We will be featuring health radicals on the show to bring new ideas to the table as well as doubling down on key fundamentals to support you living your best life. To see how we can help and support you on your health journey, tune into the episodes and listen for coupon codes that you can use before you make your orders of RAW aloe vera. To learn more about bettering your health and the powerful effects of aloe vera, please visit: https://haleynutrition.com/ Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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149 | Your Skin Problems May Be Starting in Your Gut with Dr. Jonathan Carp
Episode 149
Tuesday, 18 August, 2026
Could your skin be revealing what’s happening inside your gut?In Episode 149 of The Dr. Haley Show, Dr. Michael Haley sits down with Dr. Jonathan Carp, a board-certified dermatologist, lifestyle medicine expert, and founder and CEO of Miracle Noodle, for a fascinating conversation about the gut-skin connection, inflammation, metabolism, nutrition, mental imagery, and taking a more active role in your own health.Dr. Carp explains why he has always viewed the skin as a window into the body and shares the story of a patient with severe lupus whose unexpected improvement changed the direction of his medical career.That experience led him to explore nutrition and lifestyle medicine more deeply while continuing to practice conventional dermatology.The conversation also explores acne and insulin, psoriasis and metabolic health, the gut microbiome, mental imagery, and the idea that different people may have very different “80/20” factors influencing their health.Later, Dr. Carp tells the story of traveling to Japan and eating a bowl of konjac noodles at a Buddhist vegetarian restaurant outside Kyoto. That experience eventually led him to create Miracle Noodle, now sold in thousands of stores nationwide.Dr. Carp explains what konjac and glucomannan are, why glucomannan is considered a soluble prebiotic fiber, how Miracle Noodle fits into low-carbohydrate and ketogenic diets, and the difference between the company’s traditional konjac noodles and its newer egg-white noodles.In This EpisodeWhy the skin can provide clues about internal healthAcne, insulin, hormones, and metabolic healthHow gut health may influence inflammatory skin conditionsThe lupus patient who changed Dr. Carp’s approach to medicineMental imagery and the work of Dr. Gerald EpsteinWhy Dr. Carp views the gut and skin as closely connected systemsMetabolic health, inflammation, and the microbiomeThe difference between a disease-reversal diet and a long-term dietWhy whole, minimally processed foods remain central to Dr. Carp’s approachThe Japanese meal that inspired Miracle NoodleKonjac, glucomannan, and soluble prebiotic fiberMiracle Noodle for low-carb, keto, and gluten-free dietsHow to prepare konjac noodlesMiracle Noodle’s high-protein egg-white noodlesWhy Dr. Carp wants people to become their own authority in healthThree pieces of advice that helped shape his lifeEpisode Chapters00:00 Your Gut Is an Extension of Your Skin00:49 Meet Dermatologist Dr. Jonathan Carp03:04 The Skin as a Window Into Internal Health06:26 Acne, Insulin & Gut Health08:50 The Lupus Patient Who Changed His Practice12:16 Mental Imagery and Healing15:08 How Dr. Carp Uses Healing Visualization19:29 The Gut-Skin Connection Explained23:10 Metabolism, Gut Health & Inflammation27:09 The Four Pillars and the 80/20 Rule30:23 Disease-Reversal Diet vs. Long-Term Diet33:00 How Miracle Noodle Began in Japan34:45 Glucomannan: The Fiber Behind Miracle Noodle35:50 Keto, Satiety & Fasting-Mimicking Diets38:10 Gut Benefits of Konjac and Glucomannan40:46 How to Prepare Miracle Noodle41:44 Egg-White Noodles: A High-Protein Alternative43:11 Fiber, Regularity & the Microbiome45:21 Where to Find Miracle Noodle46:24 Becoming Your Own Authority in Health48:22 The “Power Words” That Shaped Dr. Carp51:41 Final ThoughtsResourcesFull show notes and transcript:https://drhaley.com/gut-skin-connection-jonathan-carp/Watch the video interview on YouTube:https://youtu.be/RDLizF7_QgwMiracle Noodle:https://miraclenoodle.com/Healing Visualizations by Gerald Epstein, M.D.Mentioned by Dr. Carp as a resource for learning the mental-imagery techniques discussed in the episode.Radical Remission by Kelly A. Turner, Ph.D.Mentioned during the discussion of people who have experienced unexpected improvement from serious illness.The Dr. Haley ShowDiscover more interviews and health conversations at:https://drhaley.com/Haley NutritionLearn more about Haley Nutrition and its raw Aloe vera products at:https://haleynutrition.com/Podcast listeners: Listen during the episode for the current Haley Nutrition coupon code and exclusive listener offer.If this episode made you think of someone dealing with skin problems, gut issues, metabolic health challenges, or chronic inflammation, please share it with them.Subscribe to The Dr. Haley Show wherever you listen to podcasts so you don’t miss future conversations about gut health, nutrition, longevity, lifestyle medicine, and unconventional ideas worth exploring.Disclaimer: This podcast is provided for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Statements made by guests represent their own views, experiences, and interpretations. Always consult an appropriately qualified healthcare professional before starting, stopping, or changing medications, supplements, diet, or other healthcare practices.
