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The Dr. Haley ShowNutrition For Health Radicals And High Performers Author: Michael Haley
Nutrition and healing your body doesn't have to be so complicated. The Dr. Haley Show is a podcast dedicated to helping you optimize your health in all areas of your life. We will be featuring health radicals on the show to bring new ideas to the table as well as doubling down on key fundamentals to support you living your best life. To see how we can help and support you on your health journey, tune into the episodes and listen for coupon codes that you can use before you make your orders of RAW aloe vera. To learn more about bettering your health and the powerful effects of aloe vera, please visit: https://haleynutrition.com/ Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healthy Eating with R.L. Malpica
Episode 143
Tuesday, 21 April, 2026
What if the reason you’re not getting better isn’t what you’re doing—but how you’re thinking about health?In this episode of The Dr. Haley Show, Dr. Michael Haley sits down with R.L. Malpica, a detoxification specialist and natural health coach, to break down the truth about detox, plant-based eating, and why real healing starts from within.You’ll learn: What detox actually means (and what it doesn’t) Why your body is already designed to heal The biggest mistake people make when trying to get healthy The difference between acidic foods and acid-forming foods How diet, environment, and mindset all impact your healthRESOURCES:This Episode's Blog Post with Full Transcript: https://drhaley.com/rl-malpica-healthy-eating-detox/R.L. Malpica Website: https://www.theeatcoach.com/R.L. on YouTube: https://www.youtube.com/@theeatcoachR.L. on TikTok: https://www.tiktok.com/@rl_malpicaR.L. on Facebook: https://www.facebook.com/theeatcoachR.L. on Instagram: https://www.instagram.com/rl_malpica/TIMESTAMPS00:00 – What gets in the way of healing?00:43 – Show introduction01:23 – Meet R.L. Malpica03:42 – Who he helps and how05:10 – What “detox” really means06:24 – Living in a toxic world07:39 – Foods to avoid vs. consume08:41 – Transitioning your diet gradually09:10 – Plant-based vs. animal-based perspectives10:44 – Why leafy greens don’t satisfy hunger12:21 – Fruits vs. greens for energy13:23 – A typical day of eating14:58 – Raw hummus and food creativity16:22 – Plant-based lifestyle transition17:36 – Favorite foods and recipes18:51 – Dominican Republic lifestyle discussion23:55 – The E.A.T. philosophy explained26:12 – Phytonutrients and detox27:29 – Acid-forming vs. acidic foods29:32 – The myth of alkaline water30:43 – Biggest obstacle to getting well31:56 – The “outside-in” health mindset34:23 – Who R.L. helps most35:31 – Germ theory vs. terrain theory36:38 – Coaching, programs, and services37:20 – His new podcast38:13 – Final thoughts on nature and health
