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Wellness For Real PeopleAuthor: Khandu Tea
Hey everyone, this is Aaron and Juwon and youre listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. Were not perfect, but were trying to get a little better each day. Lets grow together on this journey.For more visit www.khandutea.com Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What does ‘rest and recovery’ really mean?
Episode 47
Wednesday, 11 March, 2026
In this conversation, Aaron and Juwon discusses the critical role of rest and recovery in maintaining mental and physical health. They share personal insights on how neglecting rest can lead to decreased energy levels and focus, emphasizing the need for regular breaks to enhance overall productivity and well-being.Article: https://www.uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being/
