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Wellness For Real PeopleAuthor: Khandu Tea
Hey everyone, this is Aaron and Juwon and youre listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. Were not perfect, but were trying to get a little better each day. Lets grow together on this journey.For more visit www.khandutea.com Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Unlocking the Secrets of Gut Health
Episode 44
Monday, 27 October, 2025
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune system, mental health, and obesity. The conversation covers dietary recommendations for maintaining a healthy gut, signs of poor gut health, and the importance of making gradual lifestyle changes. The hosts encourage listeners to focus on progress rather than perfection in their journey towards better gut health.
