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Really Well WomenAuthor: Really Well Women
Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women. Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2 E13 Prioritising your health
Episode 13
Wednesday, 22 April, 2020
Do you find that at times you are at the bottom of the list of priorities? As demands and responsibilities increase, it is common for this to happen. Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life. Different transitions in life mean changes in priorities.The importance of accountability and goals are discussed. The power of words and intentions hold a huge amount of weight when health and wellbeing goals are considered. Proactive measures are provided to create a health and wellbeing routine.Related EpisodesHabits https://reallywellwomen.com/s1-e7-creatures-of-habit-can-we-changeHave a question? We have answers! Ask them here. https://reallywellwomen.com/contact-usTo leave a review (You are the BEST!) go to : https://reallywellwomen.com/reviewMore from the show!Heidi’s website: http://heidihadley.com/ https://totalsomatics.com/ www.BabyMassageAdelaide.com.auSarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/ Blog: Total Somatics Health Review - How are you feeling?https://totalsomatics.com/total-somatics-health-review-how-are-you-feeling/Blog: The importance of self care for or mental and physical healthhttps://totalsomatics.com/the-importance-of-self-care-for-our-mental-physical-health/Blog: Practice and Persistence makes Permanencehttps://totalsomatics.com/practice-persistence-makes-permanence/Blog: Shifting willpower for intention https://totalsomatics.com/shifting-willpower-for-intention/Support the show
