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PEAK40Author: Dr. Marc Bubbs
Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, youre struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesnt have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. Its about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life! Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S3E11: 7 Ways Ageing Is Accelerated w Dr. Rocco Monto, MD
Friday, 6 December, 2024
In Season 3, Episode 11, Dr. Marc Bubbs sits down with Dr. Rocco Monto, MD, orthopedic surgeon, award-winning orthopedic surgeon, team physician for US Soccer, and author of best-selling book The Fountain. LINK TO ROCCO'S WORK: Website: https://drmonto.com/ FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs Website: DrBubbs.com BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind COACHING: https://www.drbubbs.com/peak40coaching PEAK40 NEWSLETTER: https://www.drbubbs.com/peak40
