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The Karen Kenney ShowAuthor: Karen Kenney
Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. Shes known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work. Shes been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20 years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in peoples lives, relationships and businesses. She works with people individually in her 1:1 program THE QUEST - and in her group program THE NEST. Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine whats possible! Karen wants her clients to have their own lived experience with spirituality and to not just take her word for it. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways. Her Your Story To Your Glory process helps people to shift their minds from an old thought system of fear to one of Love - using compassion, empirical evidence and humor, her work is effective, efficient, and wicked fun! KKs been a student of A Course in Miracles for 30 years, has been vegan for 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EXPANDING THE TOOLS IN YOUR TOOLKIT
Episode 377
Thursday, 30 July, 2026
On this episode of The Karen Kenney Show, I talk about what happens when we walk through life with only one “tool”.Which is usually our default reactions like - anger, shutting down, the silent treatment, judgment, or trying to fix everyone but our damn selves – and how that keeps our world and our relationships wicked small.I tell a story about my love for Swiss Army knives and Leatherman tools when I was a kid and use them as a metaphor for expanding your emotional and spiritual toolkit - now that we're grown-ass adults. 😆We dive into why curiosity is such a powerful tool, how our old patterns can limit our ability to respond wisely, and I share some simple practices that you can start using when you feel anxious, activated, or in conflict. You’ll also learn:📌 How “if all you have is a hammer, everything looks like a nail” shows up in your life📌 Why a lack of curiosity can damage relationships and keep you stuck📌 New emotional and spiritual “tools” you can add to your inner toolkit📌 Practical ideas for communicating better and regulating your nervous systemIf you’re ready to move through the world with more calm, clarity, compassion, and choice, then this episode is gonna' be right up your alley!KAREN KENNEY BIO:Karen Kenney is a writer, speaker, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational change work.Karen helps people to navigate this whole “being human” experience using a variety of practical tools, personal stories, and universal principles.She's been a yoga teacher for 25+ years, has been a Thai Yoga Massage practitioner since 2008.She's also a Gateless Writing Instructor, the creator of WRITE CLUB , and the host of The Karen Kenney Show podcast.She coaches clients individually in her 1-to-1 program: THE QUEST and in her HEART-TO-HEART DAYS using Voxer. She also leads a group program and community called THE NEST.CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney
