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The Karen Kenney ShowAuthor: Karen Kenney
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. Shes known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! Shes also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine whats possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just take her word for it. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KKs been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com Language: en Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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YOU CAN'T EXPLAIN YOURSELF TO EVERYBODY
Episode 357
Thursday, 12 March, 2026
On this episode of The Karen Kenney Show, I talk about why you can't explain yourself to everybody all the time and how trying to do so, will just wear you the heck out!I also share how the tendency to over explain is often rooted in a fear of being misunderstood, and yet our words often get filtered through other people’s history, trauma, beliefs, and stories long before they land anyway.Which means that the "message sent is almost never the message received.”We dive into why some of us became over-explainers and people pleasers in the first place -and I tell a few personal stories about choosing to do what I knew deep down inside was right for me - even though I couldn’t fully explain it to others - and I knew that those other people wouldn’t like it. 😳We explore how some folks will insist on misunderstanding you - just so they can keep their old story about you alive - and why it’s not your job to keep defending or justifying yourself to them.Instead, you get to practice using discernment to explain things when and if it truly matters and you feel like the person or the relationship are worth the time and energy to do so.Otherwise, you just gotta' say, "Go ahead and judge me"… because they’re probably going to anyway! 😆KAREN KENNEY BIO:Karen Kenney is a writer, podcaster, certified spiritual mentor, and coach.She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-bullshit approach to spirituality, self-development, and transformational work.She’s been a yoga teacher since 1999, and a Thai Yoga Massage practitioner since 2008.She's also a speaker, a certified Gateless Writing Instructor, and host of The Karen Kenney Show podcast.She works with clients individually in her 1:1 program THE QUEST and in her HEART-TO-HEART DAYS via Voxer. She also leads a group coaching program and community called THE NEST.Her down-to-earth approach brings together practical tools, resources, and storytelling that encourage curiosity, invites self-awareness, and helps people to know, love, and trust themselves more!CONNECT WITH KAREN:Website: http://karenkenney.com/Podcast: https://www.karenkenney.com/podcastFacebook: https://www.facebook.com/karenkenneylive/Instagram: https://www.instagram.com/karenkenneylive/YouTube: https://www.youtube.com/@KarenKenney
