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The Uplifted Yoga PodcastAuthor: Brett Larkin
Uplift your personal life and accelerate your yoga career leveraging yoga's ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you're experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a "hidden healer," in a cycle of self-sabotage, feeling "imposter syndrome," or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga's rich philosophy in a way that's practical and fun. Pre-Order Brett's Book on Amazon Make your yoga practice 2x more potent in 1/2 the time here Download four free yoga business plan Become a member at brettlarkin.com/uplifted Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Aparigraha vs. Hustle Culture: I Quit Maximizing. Here's What Happened
Episode 408
Wednesday, 25 February, 2026
Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself. If you've ever found yourself trying to "earn" your rest or multitasking even in your downtime, this one's for you. Let's talk about: 🔹 What it really means to stop grasping (hint: it's not just about material things) 🔹 The dark side of the "maximizer" mindset 🔹 Why we hoard productivity (and how it erodes presence) 🔹 How contentment (Santosha) offers an antidote to overwhelm 🔹 What Mary & Martha can teach us about being vs. doing Yoga begins with your relationship to time, tasks, and how you be with yourself. Let this episode be your reminder: You don't need to do more to be more. 💖 Give yourself permission to slow down, check in, and come home to yourself with my Yoga For Self Mastery course => https://www.brettlarkin.com/yoga-for-self-mastery/?utm_medium=social&utm_source=podcast&utm_campaign=ysm FREE Practice: Yoga for Anxiety & Anger: Yoga to Surrender & Calm Down (25-min) - All Levels Relevant Blog: Aparigraha: 6 Ways To Completely Let Go In Yoga Relevant to Today's Episode: 📖 Yoga Life Book 📚 Healing with Somatic Yoga Book 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching 🎧 Also Listen to: #384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence #403 – Why You Keep Failing at Self-Care — and What to Do Differently #404 – What If I Fail? Krishna's Answer to Your Inner Critic (Bhagavad Gita Chapter 6) © 2026 Uplifted Yoga | BrettLarkin.com
