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Pete Mosley - Diary of an IntronautAuthor: petemosley
Pete Mosley - Diary of an Intronaut Intronaut: Noun. "An individual who explores or reflects on ones own mind and thoughts in search of meaning and understanding of 'self'. My recordings here are designed to help you think about your values, narratives and how to use those to create human connection - they're designed to help you find a healthy personal narrative - your own unique voice - and gain confidence in using it. This guide is for anyone who wants to learn how to speak up, connect effectively with others and create great relationships - be that with colleagues or customers. It's a toolkit based on experience, evaluation and research built up over a long career in coaching and mentoring. What will you find here? Ways to make sense of your values and their role in creating great relationships. Ideas to help you boost your storytelling and communication skills. Thoughts on the nature of human connection and how to make it work for you. Language: en Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to escape the tyranny of negative thinking
Episode 17
Wednesday, 17 February, 2021
Our ability to think is a double-edged sword. As a tool for creativity and problem solving, thinking is a wonderful ability indeed. But when the table turns and our thinking takes a negative turn, or persistent thought patterns become destructive rumination, our happiness and well-being take a nosedive. The saving grace is somewhat paradoxical. We can neutralise the negative thinking courtesy of our ability to think about our thoughts. Once we develop the skill of thinking about thinking, we can bring our rumination under control, and we can get a bit better at managing where to place our attention. In this episode I explore ways in which we can manage a troublesome thought stream, and further reduce our stress levels by combining this technique with some simple breathing exercises.
