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The Powherful ProjectAuthor: Wiebke and Kirsty
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebkehnsn @busygirl.club Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Busting Nutrition Myths That Make Healthy Eating Hard
Sunday, 18 January, 2026
In this episode of The Powherful Project, Kirsty and V debunk common nutrition myths that often leave women feeling confused about what and how to eat.They unpack widespread misinformation around carbohydrates, “clean eating,” supplements, fasting, and more, helping listeners cut through the noise and make informed, confident nutrition choices.This episode focuses on simplifying nutrition, highlighting the importance of balanced eating, avoiding extreme approaches, and understanding when professional guidance matters.Key topics covered:Why nutrition feels so confusingThe influence of social media and marketing on food beliefsThe truth about carbohydratesDebunking the “clean eating” mindsetSugar, gluten, and dairy: do you really need to cut them out?Balanced nutrition vs. extreme dietsSupplements: what you need to knowFasting and skipping mealsCalorie counting and body composition mythsDetoxes, resets, and other nutrition misconceptionsEpisode timestamps:00:37 Why Nutrition Feels So Confusing00:45 The Impact of Social Media on Nutrition Beliefs05:01 Marketing vs. Health: The Misinformation Dilemma08:39 The Truth About Carbohydrates13:38 Debunking the Clean Eating Myth19:55 Should You Cut Out Sugar, Gluten, or Dairy?24:02 The Importance of Balanced Nutrition24:29 Debunking the Gluten-Free Myth25:00 The Truth About Supplements28:12 Fasting and Skipping Meals: Myths and Facts35:47 The Reality of Calorie Counting39:35 Does Eating More Make You Bulky?46:07 The Detox and Reset Myth48:47 Final Thoughts and Takeaways
