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The Powherful ProjectAuthor: Wiebke and Kirsty
Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes @be.powherful V: @wiebkehnsn @busygirl.club Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Stop Overthinking & Just Try the Damn Thing - Sarah Mack - Fit Perth Life
Episode 1
Tuesday, 27 January, 2026
What if the best version of you is hiding behind the sentence: “I’m too scared to try that”?In this episode of The Powerful Project, I’m joined by Sarah Mack, the legend behind Fit Perth Life — to talk about her mission of trying 200 new things in a year (yes… TWO HUNDRED 😭) and how it completely rewired her confidence, mindset, and ability to handle anxiety + perfectionism.We chat about everything from pole dancing, aerial yoga, horse riding, dance classes, obstacle courses, and the awkward reality of being a beginner again… to why fun is not a “reward” it’s part of growth.And because the universe loves a collab moment 💜We’re also teaming up for a Run Club collab, while Sarah has just launched her Fun Club, helping girls in Perth get out of their comfort zone and try new experiences with zero pressure.If you’ve been stuck in overthinking mode, waiting to feel “ready”… this episode is your sign.✨ Confidence isn’t built in comfort. It’s built in the trying.Fit Perth Life: https://www.instagram.com/fitperthlife/?hl=enSarah: https://www.instagram.com/sezmack/?hl=en00:00 Intro — marketing, creativity & why Sarah loves trying new things01:13 Meet Sarah Mack + what Fit Perth Life is all about01:38 Why she started documenting everything on Instagram02:49 The “200 new things in a year” challenge (and what sparked it)04:36 Fear, anxiety & perfectionism: how to start anyway10:08 Pole dancing, aerial yoga + learning to be a beginner again20:25 Dance classes, twerking challenges & getting over embarrassment30:05 Creative workshops + unique activities outside fitness33:38 Obstacle course races: facing fears + building grit35:51 Mindset shift: focusing on positives & progress39:27 Confidence building: what actually changes when you keep showing up42:31 Comfort zones vs growth zones (and why discomfort = power)44:03 Practical tips for trying something new when you feel anxious01:03:00 Rest, joy & why fun is part of becoming your strongest self01:04:08 Run Club collab + Sarah’s new Fun Club (how to join)01:05:00 Final challenge: what’s ONE new thing you’ll try this month?
