Fit From The Heart Podcast.

Author: Fit From The Heart.

Fit From The Heart is owned and operated by Danny Sayers. With over 15 years of fitness industry experience the knowledge, wisdom and all round good vibes Danny brings to the table is sure to be fun and educational.
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Language: en

Genres: Health & Fitness

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Episode 1- 6 packs are made in the kitchen.
Sunday, 3 February, 2019

What are we covering? 5 mistakes people make trying to achieve their goal. It doesn’t matter what your goal is. 1. Mucking up there nutrition timing. 2. Getting too caught up in the knowing. 3. Expecting too much too soon. 4. Unbalanced ratios in relation to nutrition and exercise. 5. Making the claim that they’ve tried everything. 2. Why you should be doing strength training. 3. What is the best type of cardio to do? 6 packs are made in the kitchen.