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Yoga Nidra & Beyond | Ayla Novathank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a... Author: Yoga Nidra & Beyond
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well Let me know how the podcast is doing: Leave a Review for Ayla Nova your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of 5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
Episode 121
Wednesday, 29 April, 2026
Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.00:12 Ayla Nova's Welcoming Words02:00 Preparing for the Practice03:33 Somatic Orientation05:18 Vagus Nerve Activation NSDR✦ What to expect:— Guided body scan for deep relaxation— Vagus nerve activation & gentle breath awareness— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman— 35 minutes of nervous system resetFree Nova Nidra Community | https://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach✧☽ Mental Emotional Body:Ease & Effort✧☽ After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube Supportershttps://bio.site/aylanovanidraPerfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.🌿 Lie down, close your eyes, and let yourself reset.#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
