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Yoga Nidra & Beyond | Ayla Novathank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a... Author: Yoga Nidra & Beyond
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.rest well, be well Let me know how the podcast is doing: Leave a Review for Ayla Nova your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.NEW FOR ALL PODCAST LISTENERS!Offer a monthly sponsorship of 5.99USD to sponsor and support my offerings you can go to:https://bit.ly/ThankYouforBeingHere***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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N125. New Moon | Yoga Nidra for Rituals of Rest
Episode 126
Wednesday, 12 August, 2026
New Moon Yoga Nidra for Trust & Manifestation | a deeply restful guided practice to calm the nervous system and meet the version of you who already became.The new moon offers a night without reflected light, and in that darkness, the stars become easier to see. In this Yoga Nidra, you're invited to rest beyond who you are becoming and sense the one who crossed the threshold: the future you who learned what you are still learning, and who looks back at this moment with knowing.Together we move through the koshas, settling the physical body, breath, beliefs and emotions, before a gentle visualization where you may recognize the qualities of your future self already alive within you. You're welcome to drift into sleep and still receive the benefits of this practice.✨ Curious what state of rest you're moving through right now? Take the free Five States of Rest Quiz: https://www.novanidra.com/quiz00:12 Welcome from Ayla02:15 Settling the Body & New Moon Intention02:40 New Moon Message05:15 Take a Breath05:55 Yoga Nidra Begins Now🌙 Applications for the 2026 Nova Nidra Teacher Training are now closed... the waitlist is open for both the Teacher Training and the Peace in Rest Program https://www.novanidra.com/offerings🌙 5 States of Rest: https://www.skool.com/novanidracommunity/aboutA gentle note: This practice is an invitation, not a prescription. Move at your own pace, rest in whatever position feels right for you, and please don't listen while driving. Yoga Nidra supports rest and well-being but isn't a substitute for medical or mental health care.It always means the world to read your comments and insights. By subscribing, liking and sharing, you help extend these practices to those who need deep rest.Rest well.Be well,Ayla NovaNamaskar. 🙏#YogaNidra #NSDR #NewMoon #GuidedMeditation #YogaNidraForSleep #FutureSelfBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
