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Thinking Differently with Kathie RotzAuthor: Kathie Rotz
Kathie Rotz is the founder of Unity Consulting. Her business card will tell you she's a Leadership Speaker & Coach. What she really does is challenge people to think differently to find success. Beware - this podcast will challenge your thinking! Unity Consulting a leadership development company founded on the age-old principles that prove the power of partnering with others who uplevel you. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#233 Stop Fearing Fat: The Truth That Will Transform Your Health
Episode 233
Thursday, 8 January, 2026
Today, I’m breaking down the real difference between good fat and bad fat—why your body needs healthy fats, how bad fats drain your energy, and which foods actually support your brain, hormones, and metabolism. You'll learn what to avoid, what to add, and how one simple fat choice this week can transform your wellness. Make one small change—and feel the difference.Visit our YouTube channel and websites, too. * unityconsultingllc.com * kathierotz.com * www.youtube.com/@unityconsultingllc I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! https://uppbeat.io/t/infraction/tokyo-driftLicense code: XLZKHAGCHNDDIUAGhttps://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: PRHNEXFSFF97ES9M
