Whole Pods Author: Britany Kasjak Welcome to Whole Pods. This is a podcast all about health and wellness in the 21st century. In a world full of ever changing challenges and hurdles, it is important to stay healthy and mindful of your wellbeing. From the creator of Whole on Life, Britany Kasjak hopes that she can be an inspiration for you in your every day life. Be a guest on this podcast Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 2: How to control cravings? How to maintain a healthy lifestyle?
Tuesday, 16 October, 2018

Are you struggling with your cravings that tend to get out of control that than lead to sabotaging your "healthy" regime? If you see yourself getting these cravings, it best that you acknowledge them and you learn how to manage your lifestyle using some of these tips from the podcast to help minimize your cravings and maintain a healthier lifestyle that will allow you to succeed throughout the day and in life.

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