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Hello Hormones with Dr. Carrie JonesAuthor: Moxie Media
Welcome to Hello Hormones with me, Dr. Carrie Jones! A podcast where we explore how to make friends with our hormones so we can surviveand thrivethrough our 30s, 40s, 50s and beyond! I'm Dr. Carrie Jonesa holistic functional medicine doctor, hormone nerd, and women's health advocate who's spent over 20 years helping women understand their bodies and navigate all the twists and turns of hormone changes. I've seen it allfrom the frustrating weight gain and brain fog to the mood swings, low libido, crazy periods, and sleep that just won't cooperate. Whether you're pre-, peri-, or postmenopausalor just a woman dealing with the chaos of hormonal imbalancesyou're in the right place. Because understanding your hormones doesn't have to feel like herding catsand your mood swings, fatigue, or weird symptoms? They're not just "in your head." So let's decode the science, ditch the confusion, and help you feel like yourself again. You bring the symptoms, I'll bring the scienceand let's get you the solutions together. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dr. Mamina Turegano: Perimenopause Skin + Hair Problems? When Your Labs Are Normal But Your Skin and Hair Aren't
Episode 48
Tuesday, 31 March, 2026
Did you know that women who wore foundation consistently throughout their lives may have accidentally been protecting their skin from brown spots and hyperpigmentation all along? That fun fact is only one of the things Dr. Mamina would like to share with every woman going through the drastic changes during perimenopause and menopause. Because most of what women experience during this transition, the dryness, the breakouts, the thinning hair, the products that suddenly stop working, isn't random. It's hormonal. And most women are never told that, let alone what to do about it. We dive deeper into this in the latest episode of Hello Hormones with Dr. Carrie Jones. We discuss why estrogen loss affects skin and hair in ways lab tests often can't detect, what's actually driving midlife acne and hair thinning, and the simple affordable routine that can genuinely move the needle. Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans, combining conventional science with a holistic approach to skin and hair health for women navigating hormonal change. You weren't imagining it. You just hadn't been told the whole story yet. What's Discussed: (03:12) Why women suddenly notice major skin changes in their 40s and 50s (08:44) The role estrogen plays in hydration, collagen, and skin elasticity (15:27) The "Reverse Puberty" effect of hormonal fluctuations (21:33) The hormonal ratios behind adult breakouts, facial hair, and thinning hair (28:10) The most common skin concerns dermatologists see in women over 40 (34:55) Why your skin becomes more sensitive to products as hormones shift (41:02) How stress and sleep impact hair growth and skin health (47:18) The basics of a skincare routine that actually supports aging skin (55:46) Retinoids, red light therapy, and trending treatments—what actually works (1:02:11) The #1 daily habit dermatologists recommend for preventing skin aging ✍️ FREE GUIDES: Top 7 Perimenopause Myths You Need to Stop Believing ASAP: www.drcarriejones.com/myths Hormones 101 Cheat Sheet: www.drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: www.drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: www.drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: www.drcarriejones.kit.com/stagesofperimenopause Dr. Carrie Jones: Website: www.drcarriejones.comNewsletter: www.drcarriejones.kit.com/newsletter Instagram: @dr.carriejonesFacebook: @drcarriejonesTikTok: @drcarriejonesYoutube: @drcarriejonesPinterest: @drcarriejones Check out more from Dr. Mamina Turegano: Instagram: @dr.mamina TikTok: @dr.mamina YouTube: @drmaminaWebsite: https://www.drmamina.com/
