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Diagnosis RedefinedAuthor: Erica Anderson
This podcast empowers and inspires everyone living with an autoimmune disease by talking with real people who are living extraordinary lives despite their diagnosis and the experts in the health and wellness space who can explain how it's possible for you to live a life that is no longer defined by your diagnosis. If you want to stop surviving everyday and start thriving, this podcast is for you!*The information in this podcast is not medical advice. Please consult your doctor before implementing any of the dietary or lifestyle changes discussed in the podcast. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Food Addiction: Why You Can't Stop Eating and How to Break the Cycle w/Meghann Hempel
Episode 40
Sunday, 23 August, 2026
What if your struggle with food isn’t simply a lack of willpower?In this episode of the Diagnosis Redefined Podcast, Erica Anderson sits down with health coach and food addiction specialist Meghann Hempel for a powerful conversation about food addiction, compulsive eating, cravings, brain health, and what it actually takes to build a healthier relationship with food.Meghann shares her personal journey through anxiety, disordered eating, food addiction, and coming off psychiatric meds prescribed when she was only 9 years old—and how those experiences ultimately changed the direction of her health and her life.In this episode, we discuss:What food addiction can actually look likeMeghann's personal journey with food addiction and healingHer experience with psychiatric medications and learning how to regulate emotions without themThe connection between the brain, emotions, cravings, and eating behaviorWhy food struggles aren't always as simple as "having more willpower"Strategies for overcoming cravings and compulsive eatingShould you use GLP-1 drugs to stop the "food noise"Building a healthier relationship with foodIf you've ever thought:“Why can't I stop eating this even though I know it's hurting my health?”…this episode is for you.Our goal with Diagnosis Redefined is to challenge the idea that managing symptoms is the end of the conversation. We want to ask better questions, understand the factors influencing our health, and give people practical tools to become active participants in their own health journey.If this conversation helps you, LIKE the episode, SUBSCRIBE to the channel, and SHARE it with someone who has struggled with cravings, emotional eating, or their relationship with foodIf you'd like to connect with Meghann Hempel:Website: https://www.brainbodyandbeyondllc.com/Instagram: https://www.instagram.com/meghann.alice/?hl=enFollow us on Instagram and Facebook!https://www.instagram.com/chronically_healthyllc/https://www.facebook.com/profile.php?id=100093317265924Overcome chronic illness and take back control of your health! For a FREE Consultation go to: https://chronicallyhealthyllc.xyz/
