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The Ashley Berges ShowLive Your True Life Perspectives with Ashley Berges is a show that helps you to let go of preconceived thoughts and opinions that get in the way of cultivating your true essence, your true self. Find you true you here. Author: Ashley Berges Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Are You The Emotional Thermostat, Trying To Keep Others Comfortable? [Ep.810]
Wednesday, 18 February, 2026
You think you’re being supportive. You think you’re being loving. But what if you’re actually regulating everyone else’s emotions? In this podcast, I’m breaking down the difference between healthy emotional support and over-functioning. If you walk into a room and immediately scan for someone’s mood… if you soften your opinions to avoid conflict… if you feel responsible when someone else is upset… this podcast is for you. I'm addressing where this pattern originates, how it connects to codependent programming and trauma bonds, and why enabling can feel like love, even when it keeps you stuck. Most importantly, I’ll explain how to stop carrying emotional weight that was never yours to carry.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.
