The Ashley Berges Show

Live Your True Life Perspectives with Ashley Berges is a show that helps you to let go of preconceived thoughts and opinions that get in the way of cultivating your true essence, your true self. Find you true you here.

Author: Ashley Berges

Language: en

Genres: Health & Fitness, Mental Health, Relationships, Society & Culture

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DARVO: The Manipulative Pattern You Can't See Until You Do! [Ep: 809]
Wednesday, 21 January, 2026

Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the person who speaks up becomes the problem. You’ll learn how to recognize this manipulation pattern, stop gaslighting yourself, and begin trusting your own perceptions again. If every hard conversation ends with you apologizing, this episode is for you.#narcissist #narcissism #narcissistic #bordeline #borderlinepersonailtydisorder #Control #controlling #manipulation #manipulative #DARVO #argument #codependent #codependency #podcast #ashleybergesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.