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Ted in Your HeadThe Ted in Your Head Podcast is hosted by Ted Mor Author: Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Is Meditation All It's Cracked Up to Be Episode 509
Monday, 15 June, 2026
Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain. More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence? Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you interested in developing a mediation practice but can’t find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact tedinyourhead.com
