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The Mind and Fitness PodcastAuthor: Eddy Lindenstein
Health, Wellness, Fitness and The MindBody Connection Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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427 - 15 or Less: "Silly Brain" and Sobriety Part II with Chelsea
Wednesday, 23 September, 2026
Sobriety & Pain Overlap: Chelsea breaks down how recovery from addiction and healing from chronic pain mirror the exact same mind-body processes.Finding Commonalities: Why shifting focus from external differences to shared internal struggles unlocked both her sobriety and symptom relief.Rewiring "Brokenness": Recognizing that neither addiction nor chronic pain means you are broken—the brain is simply executing learned, re-wireable patterns.Surrender & Acceptance: Paralleling 12-step surrender with mind-body healing: stopping the frantic chase for external fixes and accepting present discomfort to take away its power.Riding Out the Urge: Chelsea shares how 13 years of sobriety taught her to normalize uncomfortable thoughts and sit with distress rather than react to it.Find me on all the socials and drop me a DM at @eddylindenstein if you'd like to connect or tell your story on this show in 15 or less!Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com
