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Awareness That HealsAuthor: Robert J Strock
The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Experiencing the Vulnerable Feelings Underneath the Anger, ATH Episode 141
Episode 141
Monday, 16 February, 2026
In this fourth of six guided meditation on caring for and responding to anger, Robert reminds you that if you act spontaneously on your angry emotions, it's going to lead to something destructive. But when you move into the containment phase, it gives you the best chance to glimpse the vulnerable feelings that lie buried underneath the anger. The more fully you feel the anger, the more you can sense that there was something that you needed that you didn't receive, and that made you frustrated. It truly is what made you angry. Dive deeply into this fifth guided meditation, and discover what vulnerable feelings and needs you can discover that lie at the core of your uncomfortable feelings of anger.
