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Awareness That HealsAuthor: Robert J Strock
The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healthy Containment of Our Anger, Episode 140
Episode 140
Monday, 19 January, 2026
In Robert's third guided meditation on caring for and responding to anger and related emotions, he begins once more with first becoming aware of our anger, frustration or related feeling that most bothers you, and then moves you to the third step; containment of your anger. Learn what 'containment' really means, and how to do so in a safe way without suppressing this vital emotion. Anger is a juicy emotion that is part of what makes us feel alive. Are you letting yourself really feel your anger? Do you know how to accept and experience anger without feeling guilty about it?
