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Awareness That HealsAuthor: Robert J Strock
The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Using Anger to Discover What You Need, ATH Episode 142
Episode 142
Monday, 16 March, 2026
This video is the 5th part of our series on dealing with anger and related emotions. Robert again reminds us of the obvious fact that of course you don't want to be critical of yourself, and set the stage to suppress the anger or make yourself even angrier. Allow yourself to stay aware of the anger with a little voice inside that says, "I want to support you anger." Stay aware of the unique vulnerable feelings that you have. Feelings like fear or abandonment, insecurity, rejection. Now Allow yourself to feel both the anger and the vulnerable feelings. And now in this fifth step, search our soul for what it is that you actually needed in the first place that made you angry. Anger is most often a reaction to having a need that has not been met. What is your need or needs?
