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Awareness That HealsAuthor: Robert J Strock
The Awareness That Heals Podcast brings you meaningful discussions that provide guidance and insights into the way we care for ourselves during life's emotional, situational, and existential challenges. They can be faced and embraced by using the tools presented in the Awareness That Heals book and podcast. Awareness That Heals offers you a variety of practices to support greater awareness of what may be troubling you, while simultaneously finding a place to actively care for yourself. Find out more at: www.AwarenessThatHeals.org Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Being Aware of Awareness - Episode 126
Episode 126
Monday, 4 November, 2024
In this episode of Awareness That Heals, we’re kicking off a powerful new series that dives into the emotion of inadequacy. Feeling like you’re "not enough" or constantly battling self-doubt? You’re not alone. Host Robert Strock introduces the first guided meditation in a six-part series designed to help you connect with your feelings of inadequacy, not to judge or suppress them, but to understand them and nurture self-compassion. This episode focuses on developing "awareness of awareness," guiding you to observe your thoughts and feelings without attachment. It’s a transformative practice for building self-acceptance and finding peace with challenging emotions. Join us on this journey to reclaim your sense of worth and emotional well-being. • Watch the video of this episode on our YouTube channel • Download the (free) Introspective Guides • Explore our Blog at AwarenessThatHeals.org • Access our Podcast at AwarenessThatHeals.org • Visit "Awareness That Heals" on Apple Podcasts
