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To Hump A Pillow with Coach Ellen MelonAuthor: Coach Ellen Melon
To Hump A Pillow is a podcast about the patterns that shape our relationships with our partners, our children, our desires, and ourselves. Through storytelling and self-discovery, Ellen Melon guides listeners through the deeper work of becoming safer in their bodies, braver in their conversations, and more authentic in their relationships. A podcast for adults who are rewriting the stories they were handed, Ellen blends sex education, relationship coaching, and pattern recognition to help people talk openly about intimacy, desire, conflict, and the parts of themselves they've spent years avoiding. This is relationship therapy in podcast form with a clergy-like honesty, a recovering-people-pleaser heart, and a storyteller's soul. Language: en Genres: Health & Fitness, Relationships, Sexuality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#70: A Guided Meditation for Anxious Mothers: The Overwhelmed Mom Reset
Episode 70
Wednesday, 1 April, 2026
This episode is for mothers experiencing anxiety and the mental load that can come with this season of life. I share some of my personal experience with anxiety—how it shows up physically and mentally—and then guide you through a calming, body-based meditation to help regulate your nervous system and slow things down. If you've been feeling overwhelmed, overstimulated, irritable, or disconnected from yourself, this episode offers a space to pause and reset. And reassurance that there are dozen of us going through something similar. 🕊️ Guided meditation begins at 13:23 Coach Ellen Melon links: Instagram: https://www.instagram.com/ellenmelonshow/ Facebook: https://www.facebook.com/ellenmelonshow For questions regarding this topic, or anything else, please email coachellenmelon@gmail.com DO NOT CONTACT ME VIA DM ON SOCIAL MEDIA AS I DO NOT CHECK THOSE PLATFORMS WITH REGULARITY. EMAIL IS BEST.
