Insight from the Outside Author: Matthew This series, 'Insight from the Outside', offers a different perspective on many aspects of daily life including staying positive, procrastination, studying, and more! Each episode offers an overview of each aspect with potential solutions or techniques to help you view yourself in a more positive light and inspire confidence. Be a guest on this podcast Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Handling Stress - Insight from the Outside by Matthew Le
Episode 10
Friday, 7 August, 2020

Hi everyone! Welcome to the tenth and final episode of this season. In this episode, we discuss how to handle stress. The best way to do this? Catch it before it happens - be proactive. Maintaining a positive mindset throughout the process is important, just as talking to someone about your stress is as well. Be honest with yourself, and pick and choose your battles. Sometimes, you just have to lose and learn. See you around (on Season 2)!

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