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The Art of Getting Your Sh- TogetherAuthor: Lindsay & Jena
How many times have you whispered I seriously need to get it together to yourself while you struggle through the same old same you did last week? Real is so rare these days, and maneuvering through life can be exhausting. The only way we can ever really begin to get our stuff together is by getting real with ourselves, owning our stories, and changing the tape. Whether its your job, your business, your relationships, or life in general, were here to help you identify what's holding you back and discover the courage to take action and create a life you love and enjoy. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#124: Letting Go Of Perfectionism
Episode 124
Monday, 29 November, 2021
Perfectionism is self-destructive simply because there is no such thing as perfect. Yet, striving to obtaining a level of perfectionism is enticing if not addictive because when we invariably do experience shame, judgment, and blame and we often believe it's because we weren't perfect enough, so we try harder and harder... In this week's episode, we share: What perfectionism is and how it shows up The myths around perfectionism Understanding the difference between healthy striving and perfectionism 3 steps to start overcoming perfectionism Notable mentions from the show: Brene Brown's The Gifts of Imperfection Generation Wealth on Netflix Tucker Budzyn The Golden Retriever Danae Mercer Dr. Kristin Neff Self Compassion Assessment
