Alex's Depression Tips

Audio hugs to help people beat anxiety & depressi

Author: Alexandra Massey

Audio hugs to help people beat anxiety & depression, one hug at a time.
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Language: en

Genres: Health & Fitness

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How To Increase Self-Esteem
Wednesday, 24 November, 2021

This audio ‘Increase Your Self-Esteem’ will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), you will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: Feel better about being yourself Have confidence to accept new challenges No longer fear uncertainty Say no instead of saying yes Not require approval Feel resilient Stop your critical thinking Question your negative thoughts and the attitudes that underlie them Identify your strengths and good qualities for a more balanced, kindly view of yourself Learn to feel happy again An audio for you to keep and you will want to listen to over and over again.