CrossFit Flourish Radio

Don't just exist. Flourish! Weekly episodes discu

Author: CrossFit Flourish

Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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Language: en

Genres: Health & Fitness

Contact email: Get it

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The Sport of CrossFit Vs CrossFit Training
Monday, 9 March, 2020

Do you need to compete in CrossFit to still be a CrossFitter? On today’s episode Belinda and Greg discuss competitive CrossFit and the exercise programme that is CrossFit. Should you compete in CrossFit? What part of CrossFit is actually the sport and what part is the fitness regime? Listen to today’s episode and find out how much everything has changed since the start of the CrossFit Games to now and why we should be focussing on our health goals rather than the elite fitness aspirations.